12-Minute No Equipment Plan

Perfect for busy professionals, travellers, and beginners.

Short on time and equipment? This high-impact, bodyweight-only plan delivers maximum fat burn in just 12 minutes, 3–4 times a week. Designed to be done anywhere, hotel room, lounge, or garden , this programme includes a full warm-up, cool-down, and simple nutrition plan to keep you on track with minimal fuss. Ideal for anyone looking to stay fit on the go